I made it clear in my last post about my Weight Watchers journey that I would not be counting while on holiday. For LincsGeek and I food on holiday is a very important part of the experience – we enjoy our food, enjoy eating out, enjoy finding a restaurant we love and going back to taste something else from the menu… and I enjoy just picking what I fancy from a menu rather than thinking about how many calories or how much fat I’m consuming. And anyway, you can’t spend valuable time away worrying about what you should or shouldn’t be eating.
Of course now I am back and ready to start again. I stepped on the scales this morning to assess the damage and was incredibly surprised. I lost weight. Just the one pound but if you could see the pile of hot chocolate glasses… and sweet wrappers… I know that skiing is good exercise, and you probably burn more calories when it’s -20 outside, but it has still come as a happy surprise.
Now I’m home again I’d better make sure I take positive steps to continue the trend downwards – I need to get meal planning again and desperately need to do a proper shop as we’ve not got a lot in.
Because I missed a week I have two challenges to concentrate on over the next seven days. The first is all about breakfast. Yes, yes, I know it’s the most important meal of the day, but unless I’m doing something that requires being fuelled up before I go (like skiing, a long walk etc), then nine times out of ten I don’t bother. I go through phases – I’ll eat breakfast properly for a few days before giving up and just waiting til my stomach starts moaning at 10am (or before). I’ve had boxes of cereal under my desk at work before now to try and get me into a routine of having breakfast as soon as I get in (I start at 8am so it’s early enough), but again I never get into a proper routine. So this week I will eat breakfast every single day, and try and vary it to keep me interested. It is most likely going to be cereal – weetabix, alpen, country crisp, that sort of thing. This morning I had some Sultana Bran. I give me til Friday.
I’ll introduce the other challenge later in the week.
What tips do you have for getting back on a decent diet after you’ve been off it for a week? What do you eat for breakfast?