Weight Watchers: Must Do Better
A good friend pointed out this afternoon that I’m not really a good advocate for the Weight Watchers programme. She’s quite right. I have neglected it somewhat over the last two or maybe three weeks.
I started so well. I like a challenge and being a Weight Watchers Blog Ambassador was the perfect opportunity to combine my need to be healthier and lose a few ponds with my love of writing here on Splodz Blogz. I lost consistently for the first few weeks and met my first target within about six. I cut down on foods that were bad for me, was good at not giving into temptation, and learnt a lot about making the right choices. I had a week off for a holiday but still lost a little bit, and got back to counting pro points as soon as I got back.
More recently I have not been as attentive. I’ve just eaten whatever I fancied – not just once a week as a treat, but more like every day. Lots of bread and potato has crept back into my diet. I’ve purchased crisps – often daily. I’ve sat and scoffed chocolate in the evening without a second thought. There has been no attempt at counting. I’ve also missed a couple of weigh ins because I didn’t want to know. I’ve just not been bothered.
My friend is a good one because her comment has made me stop and think. As a result of that quick chat this afternoon I am here right now telling everyone that I am back on it as of now. Honest. I am hereby announcing that the last few weeks of my Weight Watchers Blog Ambassador trial will be fruitful ones. And to prove it? I went out for a little jog around the block when I got home from work this evening and cooked a very healthy chilli for tea.
The fact that I’ve fallen off the wagon as it were means I know exactly what my weaknesses are. Apart from cakes and chocolate, which are actually quite easy to avoid (if I want to), my biggest “oh go on then” food has to be potato. Fried, mashed, roasted, baked, chipped; I’m not fussy! If I’m cold or feeling a bit blue I like nothing better than a baked potato for lunch. With cheese if it’s raining. And there’s something wrong about meat, two veg and nothing else on the plate at dinner time. I totally love potato. I need to cut back on that again.
I know I’m not unusual for lasting a few weeks then giving up, this is a problem that people have over and over again. The Weight Watchers new approach to Pro Points is supposed to address some of the reasons for that and help us not to give in. There is nothing they can do about the number of cafes we pass on our way to work, nothing they can do about the fresh cream cakes brought in to work by a colleague celebrating a special birthday, and so on, of course. But they do offer some tools to help. So I will go back to my app and the Weight Watchers website and re-learn some of those skills I’ve obviously not been putting into practice.
My name is Zoe and I’m a poor Blog Ambassador. I will do better.
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