Recovery Following a Physical Challenge

posted in: Health & Fitness, Outdoors | 2

I know from experience that following any kind of physical exercise, if I am working hard, I will ache. I think we all do. My joints get stiff, my back and neck aches, and my leg and arm muscles let … Continued

Quad Bike Safari at Center Parcs

posted in: Bucket List, Outdoors, Review, Travel | 6

If you fancy something a bit faster and more furious than the Segway Experience, then the Quad Bike Safari is a great option. It is an off-site activity with a third party company, but you still book and pay Center Parcs and the … Continued

Weight Watchers: Move More, Sit Less

posted in: Food & Drink, Personal | 1

Our Blog Ambassador challenge this week has been move more, sit less. We were encouraged to stand up more, walk around more and generally exercise more. At the beginning of the week I ordered 30 Day Shred, a workout DVD … Continued