CAN YOU GET ONE HOUR OUTSIDE EVERY DAY IN NOVEMBER?

posted in: Outdoors | 18

November is a notoriously cold, dark and damp month. Which is rubbish. Really rubbish. I mean, don’t get me wrong, November is a great month. I think it’s particularly excellent because it’s the month in which I celebrate my birthday. … Continued

ONE HOUR OUTSIDE CHALLENGE | FEBRUARY 2017

posted in: Health & Fitness, Outdoors | 3

After getting such a fantastic response to my One Hour Outside campaign back in November, and hearing from lots of people saying how much it helped them get outside more in what is normally a dark and difficult month (thanks so much for all … Continued