Posts tagged dvd
Weight Watchers: Move More, Sit Less
13 months ago
Our Blog Ambassador challenge this week has been move more, sit less. We were encouraged to stand up more, walk around more and generally exercise more.
At the beginning of the week I ordered 30 Day Shred, a workout DVD by Jillian Michaels that I have been told over and over again really gets results. The premise is that you exercise for 20 minutes every morning for 30 days, and thanks to the combination of strength, cardio and abs circuit-type exercise, you notice a difference to your body very quickly. I can give 20 minutes each day, it’s practically nothing. It arrived on Saturday so I started it Sunday morning – so this morning was day three. And oh my goodness. Those of you who said I’d hurt? Yea, that. Those of you who said I’d sweat? Yea, that. Those of you who said day three would be really difficult because your body is already hurting? Yea, that. I’m on level one at the moment – I can do the vast majority of the exercises without too much difficulty – the cardio is much easier than the strength stuff. But I can’t do a single proper press up. Nope, not one. I’ll keep trying!
Apart from the DVD I’ve been using the exercise bike and doing my best to move around more. I have a desk job and sit at a computer for the vast majority of the day. As there probably no chance I will ever be provided with either a treadmill desk or a standing desk I am trying to get up off my chair as much as possible – there are things I can do stood up and I can make sure I make the most of my lunch breaks. I would use my Weight Watchers pedometer to track my daily steps but unfortunately I broke it less than a week into being a blog ambassador – it flung off my jeans and straight into the toilet bowl. Oops! I’ve tracked my steps before thanks to the GCC Walk the World scheme, and I know that wearing a pedometer does encourage me to move around more as I end up competing with myself trying to beat my average step count every day. I actually received a pedometer from Tesco in the post today, so from tomorrow I’ll wear that (even though it’s not all fancy and won’t work out any activity points) and see what happens!
I have to say I don’t much like the activities points on the Pro Points tracker. What I mean is I do like them – they mean extra food each week – but I don’t like how they are worked out. They take no account of how hard you work. Cycling on the exercise bike at full speed for 30 minutes is worth the same as cycling at a really leisurely pace barely raising your heart beat. It doesn’t exactly encourage you to work hard. Also, I earn the same points cycling for 30 minutes as I do for walking 30 minutes and doing aerobics for 30 minutes – but these exercises are not comparable on calories burnt. I guess I feel a bit hard done by when two Pro Points are added when I’ve got up early and worked really (really) hard before work. This doesn’t mean I’m not working hard, though…
Oh, and for the record, I have continued to eat breakfast. I find that exercising, then eating, then showering works for me and is a routine I am trying to get into during February. Apart from having that DVD which is motivation in itself I’ve also been challenged by a friend to exercise for 20-30 minutes every day for the whole of the month, to give me a bit of a kick and hopefully see some quick results. I would hope the DVD will cover that but if I get to the point where I can’t face Jillian Michael’s one morning I will still do something.
Food wise I’ve had another okay week, using up my daily points every day with mostly healthy food (the thai curry pictured above was a particular success!) and most of my weekly points too. I had pizza on Friday night which was particularly yummy and have continued to munch on the sweets and chocolates we have at home. I like that the counting system means I can still eat the things I want to. I’m eating loads of fruit and vegetables – even more than before (I’ve never been afraid of vegetables!), and I’m drinking lots more water. I am getting used to counting Pro Points now, I understand them more – I know what foods are free and what will cost me lots (although some things still surprise me!) and I like the way I can use those weekly points to treat myself to a nice hot chocolate or some fudge.
The proof is always in the numbers I guess and this week I lost another pound. I’ll take that – I don’t mind little losses, as long as I keep losing slowly but surely.
Disclaimer: I have been invited to be a Weight Watchers Blog Ambassador and have written this post with that hat on.
Box Sets to Relax
15 months ago
I appear to have a new addiction. Last week I bought seasons one to five of The Big Bang Theory. I had some Tesco vouchers to use before they ran out and have had the box set on my wish list for a while, so I decided rather than buying something sensible that we needed like food or bedding or Christmas presents or any number of other things, I’d just get something I wanted and might lead to some laughing and relaxation.
Anyway, I opened the box on Friday night and by the time I went to bed on Saturday I’d watched the 17 episodes of season one and a couple of season two. That’s six episodes Friday evening and 13 on Saturday. Yes, 11. Er… oops.
It’s just a tad addictive.
What is it about this show that has me hooked? Well I love Sheldon’s perfectly sensible and logical but equally ridiculous monologues, the fact it’s all based on science that seems very plausible (it’s probably either all garbage or totally correct but obviously I am not a physicist with two PhDs so quite a lot of it goes right over my head), the notes to science fiction films and television programmes and comic books, the fact that Penny forces the four nerds to confront their social inadequacies. All of those things and more. It’s simply very funny.
It’s totally the the same as with some of my friends and, well, Friends, or Downton Abbey (actually I’ve never seen a Downton episode, I’ve been lent the series one DVD to see if I like it), or anything other programme available in a box set for that matter.
Stuff like this helps us relax. Sitcoms like Big Bang Theory can be watched on your own or with your family, you can sit and concentrate or just have them on in the background. They help us while away the hours on a dark and rainy evening (we seem to be having loads of them at the moment), something that doesn’t need thinking about. We can allow our brains time to switch off, exercise our laughter muscles, and think about nothing other than what the characters on the screen are doing.
It’s important to find time to relax, to switch off. There are so many ways to do it. Do you like box sets? Which sitcoms make you laugh? Which dramas make you cry? Do you end up putting a DVD box set on one minute and realise you’re still sat there hours later? Which box set should I be getting next?
Would love to hear your comments. In the mean time I’m off to sit in front of the telly in my pyjamas and (new gorgeously soft) dressing gown (How Many Dressing Gowns?!) to continue with season two. Night!
