I know from experience that following any kind of physical exercise, if I am working hard, I will ache. I think we all do. My joints get stiff, my back and neck aches, and my leg and arm muscles let … Continued
Team Bear Grylls Member and Merrell ambassador Lizzie Webb has a life people like me dream of. A thrill-seeking micro-adventurer, Lizzie has been packing her rucksack and heading outdoors since she was a child. Nowadays Lizzie displays her passion for the outdoors through her … Continued
One of the biggest challenges I have set myself this year is to complete the Lyke Wake Walk. I shall be doing the walk in June with a couple of other blogger friends who also love to hike. Why? Because … Continued
Now the weather is a bit rubbish outside one great way to stay fit and healthy whilst staying warm is to go swimming. We all know that swimming is a fantastic low impact sport that burns calories like nothing else … Continued