[ so·lil·o·quy – the act of speaking one’s thoughts aloud when by oneself or regardless of any hearers ] Aside from all the very serious news of death and terrorism and politics and the economy, there have been a whole host of other stories in the news that have caught my attention this week. So I thought
If you’ve been following me on twitter you’ll know that I have taken the plunge and I am now a fully inducted member of my local CrossFit box, CrossFit Witham in Lincoln. After all the encouragement I received following my blog post about my taster session, I have joined for one month to give me
After the success of Courgetti, a vegetable alternative to pasta that has become a regular feature of mealtimes in our house, this week I decided to try another similar alternative. Cauliflower rice – or “caulirice” – is a low calorie and gluten free alternative to rice that can be used to accompany meals wherever you
About a month ago I wrote a short blog post telling you I had started drinking Forever Aloe Berry Nectar every day to see if it helped with my health – specifically my skin, digestive system and immune system. I have been told and have read lots of excellent things about this product, about how it
I’m sat here drinking a tall glass of milk. My new bathroom scales told me to. They said my bone mass is low, and so I need more calcium and vitamin D. Seeing as the sun seems to have gone in, I’m going for the calcium. These scales are the Ozeri Touch II Digital Bathroom
At the beginning of July, roadworks on a set of major junctions and a bridge between our house and work began. Lasting an expected 20 weeks, the works promises much disruption to our 15-20 minute commute, including right turn bans, road closures, temporary traffic lights, and all the other things associated with massive highways projects.
I was given the opportunity a little while ago now to join a local gym of my choice for one month to test out membership and write about its value for a MoneySupermarket.com Gym for the Win scheme. The idea is to see whether joining a gym is worth it. Is it worth spending money
Maxitone Definitiy is a protein shake designed for women to help support our body toning goals. It is high in vitamin C, iron and magnesium, and is a great source of fibre. I have been using this rather scary looking tub of shake mix after exercising for the last few weeks, and while I’ve not
Quark is a naturally fat free spoon-able soft cheese. The Lake District Dairy Company, who have launched their new range of Quark in the last week, sent me a hamper of goodies so I could try using it in one savoury and one sweet recipe. Quark is actually a completely new ingredient to me –
The other day on holiday my Dad asked “what is honest food?” He was referring to the claim on the side of the Rude Health Granola box I’d taken with me for breakfast. I said “Honest Food: You can see what you’re eating – there’s nothing else in it.” For Rude Health this is one
A good friend pointed out this afternoon that I’m not really a good advocate for the Weight Watchers programme. She’s quite right. I have neglected it somewhat over the last two or maybe three weeks. I started so well. I like a challenge and being a Weight Watchers Blog Ambassador was the perfect opportunity to
Using protein after exercising isn’t something that I consider is designed for people like me. I’m not interested in bulking up my muscles, or becoming super strong, and I don’t spend hours (or any time actually!) using the free weights at the gym. Protein is, however, a key nutrient we all need in our diets.