Recovery Following a Physical Challenge

posted in: Health & Fitness, Outdoors | 2

I know from experience that following any kind of physical exercise, if I am working hard, I will ache. I think we all do. My joints get stiff, my back and neck aches, and my leg and arm muscles let … Continued

Getting Outdoors: An Interview with Lizzie Webb

posted in: Health & Fitness, Outdoors | 0

Team Bear Grylls Member and Merrell ambassador Lizzie Webb has a life people like me dream of.  A thrill-seeking micro-adventurer, Lizzie has been packing her rucksack and heading outdoors since she was a child. Nowadays Lizzie displays her passion for the outdoors through her … Continued

Healthy Honey

posted in: Food & Drink, Health & Fitness, Review | 0

You always thought honey was healthy right? Well it is. (Phew!) Honey has always been something humans have eaten – a food, a sweetener, a medicine and even as a currency, it was so highly valued.  Apart from having an almost … Continued