Adding Exercise to a Busy Life

I am no fitness fanatic. Oh no. But I do like to keep healthy and I love to get active. But even with a passion for the outdoors, and a desire to be really fit, I know I am far from where I want to beĀ – and most importantly I know I eat (a lot)

You Don’t Get to Heaven on Your Good Intentions

Ahhhh, New Year’s Day. The one day of the year when we are all filled with anticipation; we are overflowing with good intentions. I don’t know whether you have made any resolutions, or set goals, or written a list of things you’d like to do this year. Even if you haven’t promised yourself something because

Weight Watchers: Move More, Sit Less

Our Blog Ambassador challenge this week has been move more, sit less. We were encouraged to stand up more, walk around more and generally exercise more. At the beginning of the week I ordered 30 Day Shred, a workout DVD by Jillian Michaels that I have been told over and over again really gets results.

Walking the World Again

Yesterday saw the start of another Global Corporate Challenge, and once again I’ve joined with six other colleagues at work to take part. The idea is to try and walk around the world in 16 weeks. We started in London yesterday morning and are aiming to get back again by September. From now until early