Happy New Year! We’re a little over 24-hours in… how has 2024 been for you so far?! Did you jump in with both feet, excited for the year ahead, spending the first day of the year setting goals, going on … Continued
There is something about these strange few days between Christmas and New Year that gets everyone looking back and thinking ahead. For some reason we forget these few days exist – we don’t know what day it is, we aren’t … Continued
We received a Lumie Bodyclock Active 250 for Christmas after at least a couple of years of thinking about buying one. I am definitely a believer in SAD, and think I suffer from it myself. When the mornings and evenings are dark … Continued
I am the first to admit that I can get very stressed. My stress and anxiety has got me into all sorts of knots in the past, and as a result I try to use various coping mechanisms to make … Continued