TIME OUTSIDE FOR PERSONAL WELLBEING
It is fair to say that I bang on about spending time outside a lot. I expend a lot of energy trying to encourage people to spend at least a little bit of time outside every day through my One … Continued
ONE HOUR OUTSIDE CHALLENGE | FEBRUARY 2017
After getting such a fantastic response to my One Hour Outside campaign back in November, and hearing from lots of people saying how much it helped them get outside more in what is normally a dark and difficult month (thanks so much for all … Continued
SEVENTEEN LIFE CHANGING CHALLENGES FOR 2017 (PART TWO)
The second half of my list of life changing challenges for 2017 (part one can be found here) offers a few suggestions that are slightly less adventurous or sporting, and more about you and your personal wellbeing. Combining one or … Continued
THREE BENEFITS OF GETTING OUTSIDE
The fact that a quarter of people in the UK will not walk for more than 15 minutes at a time has really shocked me (read it here). I often say I’m a couch potato, I am very good at wasting time sat … Continued
One Hour Outside Challenge | November 2016
We all know that getting outside is good for us. There are so many reasons why we should be making an effort to spend as much time outdoors as possible – fresh air and natural light is good for our … Continued
Get Out More Often – A Challenge for Today
What are you doing today? Are you at work? Stuck in the office until 6pm this evening? Are you in the car? On the train? Off to visit relatives? Travelling to a meeting? Maybe you’re at home with a huge list of household … Continued