Self-care has been a hot topic for a good while now, and in these times of global pandemic, constantly changing rules, political unrest, and the rest, it’s become even more prevalent. The problem with self-care, though, is that the things … Continued
I had my last cold shower in a series of 30 this morning. Boy, am I glad about that! Despite the numerous proven physical and mental wellbeing benefits of cold water, it’s been tough to learn about being comfortable with … Continued
November is a notoriously cold, dark and damp month. Which is rubbish. Really rubbish. I mean, don’t get me wrong, November is a great month. I think it’s particularly excellent because it’s the month in which I celebrate my birthday, … Continued
I might be an outdoors enthusiast, someone who finds joy in being outside in nature, but there is a lot to be said for a good old indoor swim to start the week off right. I make an effort to … Continued
Another New Year looms and the pressure to make that annual resolution hangs like a pall on the horizon. You may wake up on New Year’s Day with a tired and heavy head and the best of intentions but according … Continued
November is a notoriously cold, dark and damp month. Which is rubbish. Really rubbish. I mean, don’t get me wrong, November is a great month. I think it’s particularly excellent because it’s the month in which I celebrate my birthday. … Continued
The idea that spending time outdoors is one way to boost our mental health and wellbeing, is something that you know I am a big believer in. Getting outside and going for a walk, especially on a week day (such … Continued
After getting such a fantastic response to my One Hour Outside campaign back in November, and hearing from lots of people saying how much it helped them get outside more in what is normally a dark and difficult month (thanks so much for all … Continued
The second half of my list of life changing challenges for 2017 (part one can be found here) offers a few suggestions that are slightly less adventurous or sporting, and more about you and your personal wellbeing. Combining one or … Continued
The fact that a quarter of people in the UK will not walk for more than 15 minutes at a time has really shocked me (read it here). I often say I’m a couch potato, I am very good at wasting time sat … Continued