PROACTIVE GRIEF | Episode 176

This month’s journal is a reflection on proactive grief – choosing movement, connection, and small joys to live alongside loss. And how I’ve been doing that. It’s the start of October, and the air is shifting. Okay, I’ll say it… … Continued

WHAT GRIEF LOOKS LIKE | Episode 174

In this blog, I share the shape grief is taking for me two months in – through walking, connection, creativity, and the quiet spaces where life is slowly rearranging itself. June and July have been heavy months. And so, I’ve … Continued