ON WEATHERING JANUARY | Episode 180

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On Weathering January: A long, rain‑soaked month of small joys and heavy moments, as the quiet work of carrying on one mini adventure at a time continues. January always feels like a strange month, but this one has been particularly … Continued

DECEMBER IN THREE MOVEMENTS | Episode 179

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A monthly journal episode: December in three movements, from Lake District walks to Norway’s winter landscapes and early‑year reflections. As has become my little tradition over the last year or so, the start of a new month gives me a … Continued

THE LOSS OF MYSELF | Episode 178

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A monthly journal of grief, growth, and everyday adventures – from the loss of myself to light found outside. Welcome back to my monthly journal. If you’ve been following each episode over the last few months, you’ll know the deal … Continued

THE GRIEF LABYRINTH | Episode 177

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Considering a new metaphor for my current world – the grief labyrinth. And catching up on an October full of gentle adventures and bursts of energy. Hello again, and welcome to this month’s journal. How are you doing as we … Continued

PROACTIVE GRIEF | Episode 176

This month’s journal is a reflection on proactive grief – choosing movement, connection, and small joys to live alongside loss. And how I’ve been doing that. It’s the start of October, and the air is shifting. Okay, I’ll say it… … Continued

THE PLACES WHERE MEMORIES LIVE | Episode 175

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In this monthly journal episode, I explore the places where memories live – through family gatherings, days out, stories shared, unexpected deliveries, and the quiet work of learning to carry grief alongside everyday life. Last month, I shared a deeply … Continued

WHAT GRIEF LOOKS LIKE | Episode 174

In this blog, I share the shape grief is taking for me two months in – through walking, connection, creativity, and the quiet spaces where life is slowly rearranging itself. June and July have been heavy months. And so, I’ve … Continued