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THREE BENEFITS OF GETTING OUTSIDE
31 Oct 2016

THREE BENEFITS OF GETTING OUTSIDE

by Splodz | posted in: Health & Fitness, Outdoors | 17

The fact that a quarter of people in the UK will not walk for more than 15 minutes at a time has really shocked me (read it here). I often say I’m a couch potato, I am very good at wasting time sat … Continued

countryside, depression, fitness, get outside, getoutdoors, getoutside, health, mental health, outdoorbloggers, outdoors, outside, wellbeing
Sunday Soliloquy – Sunday Night Blues
11 Aug 2013

Sunday Soliloquy – Sunday Night Blues

by Splodz | posted in: Sunday Soliloquy | 0

[ so·lil·o·quy – the act of speaking one’s thoughts aloud when by oneself or regardless of any hearers ] I often refer to the Sunday night blues. I get them a lot. Once a week, in fact. It is the … Continued

blues, depression, down, list, night, soliloquy, sunday, sundaysoliloquy, to do, week, weekend, work
How to Change? – The Answers?!
28 Jul 2010

How to Change? – The Answers?!

by Splodz | posted in: General Post | 0

Back on 28th June I uploaded this post called How to Change?  It was basically a lot of questions about how I could sort my body and mind out to try and get out of the cycle of getting tired … Continued

advice, anxiety, change, comments, depression, help, list, to do

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