THREE BENEFITS OF GETTING OUTSIDE
The fact that a quarter of people in the UK will not walk for more than 15 minutes at a time has really shocked me (read it here). I often say I’m a couch potato, I am very good at wasting time sat … Continued
Sunday Soliloquy – Sunday Night Blues
[ so·lil·o·quy – the act of speaking one’s thoughts aloud when by oneself or regardless of any hearers ] I often refer to the Sunday night blues. I get them a lot. Once a week, in fact. It is the … Continued
How to Change? – The Answers?!
Back on 28th June I uploaded this post called How to Change? It was basically a lot of questions about how I could sort my body and mind out to try and get out of the cycle of getting tired … Continued