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mental health

A DIGITAL DECLUTTER
22 Dec 2019

A DIGITAL DECLUTTER

by Splodz | posted in: Health & Fitness, Home | 5

The world we live in today is as much online as it is in person. Not only are we busy rushing around at home and work, wearing ourselves our physically, but we’re also busy people in our digital realm. Research … Continued

computer, declutter, digital, email, mental health, notifications, phone, wellbeing
WHEN PROFESSIONAL AND PERSONAL DEVELOPMENT COLLIDE | COMMS UNPLUGGED 2019
3 Dec 2019

WHEN PROFESSIONAL AND PERSONAL DEVELOPMENT COLLIDE | COMMS UNPLUGGED 2019

by Splodz | posted in: Blogging, Outdoors | 5

I’ve been blogging on Splodz Blogz for nearly a decade, but rarely do I mention my professional life on here. Splodz Blogz is my hobby, my creative outlet, an opportunity to tell the story of my life away from the … Continued

camping, comms unplugged, communications, dorset, getoutside, mental health, mental wellbeing, professional development, unplugged, work
SIX REASONS I SWIM ONCE A WEEK
25 Apr 2019

SIX REASONS I SWIM ONCE A WEEK

by Splodz | posted in: Advert, Health & Fitness | 5

I might be an outdoors enthusiast, someone who finds joy in being outside in nature, but there is a lot to be said for a good old indoor swim to start the week off right. I make an effort to … Continued

breaststroke, exercise, fitness, health, lane, leisure centre, leisure pool, mental health, pool, simply swim, swim, swimming, wellbeing
THE GETOUTSIDE INTERVIEWS | ELI GREENACRE
5 Jul 2018

THE GETOUTSIDE INTERVIEWS | ELI GREENACRE

by Splodz | posted in: Outdoors | 0

I reckon three posts on the same theme makes this a proper series now, don’t you think?! I’m really enjoying this opportunity to get to know my fellow GetOutside Champions a little better, and I hope you are too. As someone … Continued

champion, eli greenacre, getoutside, interview, malvern hills, mental health, mental wellbeing, ordnance survey, osmaps, wye valley
THREE BENEFITS OF GETTING OUTSIDE
31 Oct 2016

THREE BENEFITS OF GETTING OUTSIDE

by Splodz | posted in: Health & Fitness, Outdoors | 17

The fact that a quarter of people in the UK will not walk for more than 15 minutes at a time has really shocked me (read it here). I often say I’m a couch potato, I am very good at wasting time sat … Continued

countryside, depression, fitness, get outside, getoutdoors, getoutside, health, mental health, outdoorbloggers, outdoors, outside, wellbeing

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