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ONE HOUR OUTSIDE | JUNE 2017
25 May 2017

ONE HOUR OUTSIDE | JUNE 2017

by Splodz | posted in: Outdoors | 2

Back at the end of September, when I was sat at Ordnance Survey HQ being properly introduced to the geeky world of map making (read about my visit), I almost spat my tea out when I was told that a … Continued

30 days wild, adventure, exercise, fresh air, get outside, getoutside, one hour outside, onehouroutside, outdoors, outside
One Hour Outside November 2016 | Final Thoughts
2 Dec 2016

One Hour Outside November 2016 | Final Thoughts

by Splodz | posted in: Outdoors, Personal | 6

Back at the end of September, when I was sat at Ordnance Survey HQ being introduced to the world of map making (read about my visit), I practically spat my tea out when I was told that research showed that … Continued

benefits of getting outside, campaign, challenge, fresh air, getoutside, one hour outside, onehouroutside, outdoors, outside, vitamin d
One Hour Outside Challenge | November 2016
24 Oct 2016

One Hour Outside Challenge | November 2016

by Splodz | posted in: Health & Fitness, Outdoors | 24

We all know that getting outside is good for us. There are so many reasons why we should be making an effort to spend as much time outdoors as possible – fresh air and natural light is good for our … Continued

challenge, exercise, fresh air, getouside, getoutdoors, health, one hour outside, onehouroutside, outdoors, selfcare, wellbeing
Get Out More Often – A Challenge for Today
4 Oct 2016

Get Out More Often – A Challenge for Today

by Splodz | posted in: Outdoors | 4

What are you doing today? Are you at work? Stuck in the office until 6pm this evening? Are you in the car? On the train? Off to visit relatives? Travelling to a meeting? Maybe you’re at home with a huge list of household … Continued

challenge, fresh air, get out more often, get outside, gomo, health, outside, vitamin d, walking, wellbeing

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