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selfcare

WALK & TALK | COMMUTING ON FOOT
26 Mar 2018

WALK & TALK | COMMUTING ON FOOT

by Splodz | posted in: Outdoors | 2

The idea that spending time outdoors is one way to boost our mental health and wellbeing, is something that you know I am a big believer in. Getting outside and going for a walk, especially on a week day (such … Continued

commuting, foot, health, mental, selfcare, talk, walk, walking, wellbeing, winfields
TEN SELF CARE IDEAS TO DO BEFORE THE YEAR ENDS
18 Dec 2017

TEN SELF CARE IDEAS TO DO BEFORE THE YEAR ENDS

by Splodz | posted in: General Post, Outdoors, Personal | 6

My recent post on the busy person’s guide to taking a break seems to have struck a chord. It appears that I am not the only person feeling the stress and strain at the moment. With Christmas and New Year just … Continued

christmas, mindfulness, motivation, new year, self help, self-care, selfcare
One Hour Outside Challenge | November 2016
24 Oct 2016

One Hour Outside Challenge | November 2016

by Splodz | posted in: Health & Fitness, Outdoors | 24

We all know that getting outside is good for us. There are so many reasons why we should be making an effort to spend as much time outdoors as possible – fresh air and natural light is good for our … Continued

challenge, exercise, fresh air, getouside, getoutdoors, health, one hour outside, onehouroutside, outdoors, selfcare, wellbeing

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