The idea that spending time outdoors is one way to boost our mental health and wellbeing, is something that you know I am a big believer in. Getting outside and going for a walk, especially on a week day (such … Continued
My recent post on the busy person’s guide to taking a break seems to have struck a chord. It appears that I am not the only person feeling the stress and strain at the moment. With Christmas and New Year just … Continued
We all know that getting outside is good for us. There are so many reasons why we should be making an effort to spend as much time outdoors as possible – fresh air and natural light is good for our … Continued