{ Sunday Soliloquy } Self Care Sunday

posted in: Personal, Sunday Soliloquy | 4

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.

It’s necessary.

– Mandy Hale

Self Care Sunday Quote

Today, in the world of BEDM, has been designated as “Self Care Sunday”.

My message is simple.

I urge you… take an hour for yourself today. Sixty whole minutes of whatever YOU want to do. Have a bath, bake a cake, go for a walk, paint your nails, do whatever feels like pampering to you. You might have to spend the rest of Sunday doing the ironing, cleaning the house, running errands, getting in a long training run or whatever else. But promise me you’ll take that hour and pamper yourself for a bit?

Life is all about the journey. Take care of yourself.


4 Responses

  1. Shybiker

    You mean, I’m really going to get a Zoe post every day for a month?! What a gift!

    It’s true we need to care for ourselves even if, like me, we direct most of our care outward to others. Everyone needs to recharge their battery. For me, that comes from time alone in solitary pleasures. Like reading your blog. 🙂

    • Splodz

      I hope so, that’s the plan anyway – let’s see how much time I can find (and energy!). Readings blogs is something I love to do to relax too. And thanks x

  2. Kezzie

    That’s a great bit of advice! Very easy to get caught in the stress and not take an hour which can be most restorative!x

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