Self-care has been a hot topic for a good while now, and in these times of global pandemic, constantly changing rules, political unrest, and the rest, it’s become even more prevalent. The problem with self-care, though, is that the things … Continued
My recent post on the busy person’s guide to taking a break seems to have struck a chord. It appears that I am not the only person feeling the stress and strain at the moment. With Christmas and New Year just … Continued
Too much to do and not enough time? Lists growing faster than you can work your way through them? Struggling to fit in anything fun in around all the must-dos? Yea, I know those feelings well. I often get to … Continued
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale Today, in the world of BEDM, has been designated as “Self Care Sunday”. My message is simple. I … Continued