Are you ready for Christmas? I’m nearly there, I think. I’ve got one more present to buy (must do this immediately after writing this blog post), a handful to wrap, a fresh food shop to do (tomorrow morning at the … Continued
Today we’ve been asked to write about stress, and more specifically, how we cope with or deal with stress when it comes along. As someone who has suffered from anxiety in the past, I have made it my business to … Continued
I am the first to admit that I can get very stressed. My stress and anxiety has got me into all sorts of knots in the past, and as a result I try to use various coping mechanisms to make … Continued
A little while I remember seeing a segment on a telly programme about relaxation and spa-like treatments you can do at home. One of the things they tested was the Yantra Mat (or a version of it, I can’t remember … Continued
The last few years for me have been a cycle of working until I’m exhausted (at work and home), take a week of leave from work to go on holiday and catch up on sleep, come back and plan to … Continued
Meet The Doctor… Ok so not “the doctor” but a very useful doctor – one for stressful situations! 26/04/10: The Doctor