The idea that spending time outdoors is one way to boost our mental health and wellbeing, is something that you know I am a big believer in. Getting outside and going for a walk, especially on a week day (such … Continued
I know from experience that following any kind of physical exercise, if I am working hard, I will ache. I think we all do. My joints get stiff, my back and neck aches, and my leg and arm muscles let … Continued
Team Bear Grylls Member and Merrell ambassador Lizzie Webb has a life people like me dream of. A thrill-seeking micro-adventurer, Lizzie has been packing her rucksack and heading outdoors since she was a child. Nowadays Lizzie displays her passion for the outdoors through her … Continued
You always thought honey was healthy right? Well it is. (Phew!) Honey has always been something humans have eaten – a food, a sweetener, a medicine and even as a currency, it was so highly valued. Apart from having an almost … Continued
The last few years for me have been a cycle of working until I’m exhausted (at work and home), take a week of leave from work to go on holiday and catch up on sleep, come back and plan to … Continued