Every couple of months or so I put together a list of ten things that I’m currently loving. You know, my favourite things, things that are bringing me joy, my top ten things of the moment. I say things, but … Continued

Recovery Following a Physical Challenge

posted in: Health & Fitness, Outdoors | 2

I know from experience that following any kind of physical exercise, if I am working hard, I will ache. I think we all do. My joints get stiff, my back and neck aches, and my leg and arm muscles let … Continued