We all know that getting outside is good for us. There are so many reasons why we should be making an effort to spend as much time outdoors as possible – fresh air and natural light is good for our … Continued
What are you doing today? Are you at work? Stuck in the office until 6pm this evening? Are you in the car? On the train? Off to visit relatives? Travelling to a meeting? Maybe you’re at home with a huge list of household … Continued
Oh man has my fitness suffered in the last six months. Yes, I’ve done some hikes here and there but generally speaking I’ve either been sat on my motorbike, sat on my office chair at work, or sat on my … Continued
I was recently contacted by NOSH who had seen my various ramblings about food and bloating and energy levels and other things. They offered me the opportunity to try their three day beginner’s fast. They thought their juice detox would … Continued
I think it is fair to say that all of us would like to think that if you were involved in an emergency situation that rendered us somewhat incapable for a period, a decent human being passing by would do … Continued
There is a fashionable trend around at the moment which suggests we should be drinking tea for its health benefits rather than just its ability to quench our thirst. It’s no longer good enough to drink tea just because you … Continued
Monday marks the start of The Wildlife Trusts’ 30 Days Wild campaign. The organisation, who look after 47 separate Wildlife Trusts (each one a charity) and over 95,000 hectares of land in the UK and Isle of Man and Alderney, … Continued
Team Bear Grylls Member and Merrell ambassador Lizzie Webb has a life people like me dream of. A thrill-seeking micro-adventurer, Lizzie has been packing her rucksack and heading outdoors since she was a child. Nowadays Lizzie displays her passion for the outdoors through her … Continued
I am no fitness fanatic. Oh no. But I do like to keep healthy and I love to get active. But even with a passion for the outdoors, and a desire to be really fit, I know I am far … Continued
I always find February an inspiring month. Lots of people I know are making real strides towards their goals for the year – some are marathon training, some have booked amazing trips, some are telling me about adventures they are … Continued