A good friend pointed out this afternoon that I’m not really a good advocate for the Weight Watchers programme. She’s quite right. I have neglected it somewhat over the last two or maybe three weeks. I started so well. I … Continued
Using protein after exercising isn’t something that I consider is designed for people like me. I’m not interested in bulking up my muscles, or becoming super strong, and I don’t spend hours (or any time actually!) using the free weights … Continued
I’ve been following the Weight Watchers Pro Points plan for a week now. I have been doing my best to keep within my daily points allowance, keeping those weekly points for extra things like treats and eating out. It worked … Continued
Last week I took a day off work and hopped on the direct train from Lincoln to London to make use of my invitation to a blogger event hosted by Weight Watchers. Apart from discovering what I think is now … Continued
It is finished. I completed my four week Jenny Craig free trial thanks to that blog competition. I will be honest and say I have definitely not been a model dieter. I’ve had days off, eaten starchy vegetables, had the … Continued
I don’t mind admitting that I’m a big fan of the television series The Biggest Loser. I also don’t mind admitting that I find the USA and Australian versions much more enjoyable than the UK one. The UK series seems … Continued
Earlier this week I wrote about how I was finding the idea of training for the MoonWalk quite daunting. I was worried about how I was going to get into a routine, how I was going to find time to … Continued
You always thought honey was healthy right? Well it is. (Phew!) Honey has always been something humans have eaten – a food, a sweetener, a medicine and even as a currency, it was so highly valued. Apart from having an almost … Continued
It’s about time I did another fundraising challenge, and so this morning I signed up for the Walk the Walk MoonWalk in London. My mantra is “it’s all about the journey” – and this challenge will mean the journey is key … Continued
The first thing I do when I receive something to review is look at the packaging. Obviously. And on the three Nakd bars I received last week I noticed this little paragraph: Want to look better, feel better and help … Continued